Gary Smith 2000m row
2,000m
Meters
8:20.2
Time
2:05.0
Pace
125
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 122 |
December 13, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 22 | 138 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | 134 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 22 | 137 |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 22 | 140 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 23 | 143 |
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2nd of 3 2ks, after 3min rest, 20-22spm. Pretty good last 1k.