Gary Smith 30:00 row
6,979m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 120 |
December 15, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,979m | 2:08.9 | 163 | 861 | 22 | 141 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 129 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 138 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 142 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 144 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 146 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 148 |
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Workout Graph
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DF=120. 6 x intrvls (4min @ 21/22spm + 1min @ 26spm). Slower than Nov 3, but only a bit.