Gary Smith 515m row
515
Meters
2:07.3
Time
2:03.5
Pace
32
Calories
123
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 110 |
December 19, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.3 | 515 | 2:03.5 | 185 | 938 | 32 | 19 | 123 |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 16 | 23 | 121 |
| 1:01.9 | 500 | 2:03.8 | 184 | 934 | 16 | 22 | 124 |
| 0:04.3 | 515 | 2:23.3 | 119 | 709 | 0 | 14 | 124 |
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Workout Graph
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Planning a 1k piece @ 24spm, ran out of gas and QUIT.