Gary Smith 3x2000m/4:00r row
6,000
Meters
25:09.3
Time
2:05.7
Pace
378
Calories
135
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,413 |
| Overall Time | 37:09.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 130 |
December 20, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.3 | 6,000 | 2:05.7 | 176 | 905 | 21 | 135 |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 19 | 128 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 22 | 138 |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 24 | 140 |
| r413 |
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Workout Graph
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Started 4th 2k @ 26spm but out of gas and QUIT. Did final 10 slower (hand-entered due to phone/Bluetooth glitch)