Gary Smith 30:00 row
7,047
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 122 |
December 23, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 878 | 23 | 142 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 129 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | 138 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 142 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 146 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 148 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 150 |
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6 x 5min intrvls (4min @ 22spm + 1min @ 26-27spm). Best since 08/12/24 (7093m)