Gary Smith 5:37 row
1,216
Meters
5:37.1
Time
2:18.6
Pace
70
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 15 |
| Stroke Count | 89 |
| Drag Factor | 108 |
December 26, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.1 | 1,216 | 2:18.6 | 131 | 752 | 15 | 137 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 16 | 137 |
| 5:37.1 | 137 | 2:15.4 | 141 | 785 | 15 | 137 |
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Workout Graph
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Row-out after 3min recovery. Reduced DF to 110 from 130 during main workout.