Gary Smith v4:00/r...2 row
1,662m
Meters
7:00.0
Time
2:06.3
Pace
104
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,662m |
| Overall Time | 7:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 121 |
January 05, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,662m | 2:06.3 | 174 | 897 | 23 | 126 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 22 | 123 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | 130 |
| r0m |
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Workout Graph
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Start of a pyramid, only made the 1st 2 stages, 22spm and 24spm, didn't think I could hang at 26spm.