Gary Smith 15:02 row
3,484m
Meters
15:02.6
Time
2:09.5
Pace
212
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 121 |
January 05, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.6 | 3,484m | 2:09.5 | 161 | 854 | 20 | 135 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 130 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 137 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 140 |
| 15:02.6 | 10m | 2:10.0 | 159 | 848 | 0 | 140 |
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Workout Graph
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Started a 30min piece, no firm plan for rate. Quit at 15min.