Gary Smith 5000m row
5,000m
Meters
21:45.8
Time
2:10.5
Pace
302
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 121 |
January 05, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 21 | 143 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 21 | 134 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 21 | 139 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 21 | 143 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 21 | 147 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 21 | 153 |
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Workout Graph
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Hoping to maintain 2:10-ish pace. Finally found my form (maybe guts?) last 1k.