Gary Smith 2:30 row
545m
Meters
2:30.3
Time
2:17.8
Pace
31
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 43 |
| Drag Factor | 98 |
January 05, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.3 | 545m | 2:17.8 | 133 | 759 | 17 | 140 |
| 2:30.3 | 545m | 2:17.8 | 133 | 759 | 17 | 140 |
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Row-out pt. 1