Gary Smith 6:54 row
1,520m
Meters
6:54.2
Time
2:16.2
Pace
89
Calories
108
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 121 |
January 07, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.2 | 1,520m | 2:16.2 | 138 | 776 | 23 | 108 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 108 |
| 6:54.2 | 463m | 2:03.3 | 187 | 942 | 22 | 109 |
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Warm-up