Gary Smith 6000m row
6,000m
Meters
25:12.2
Time
2:06.0
Pace
376
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 121 |
January 07, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.2 | 6,000m | 2:06.0 | 175 | 901 | 23 | 136 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 23 | 123 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 23 | 130 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 23 | 135 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 23 | 139 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 23 | 143 |
| 4:06.7 | 6,000m | 2:03.3 | 186 | 941 | 24 | 148 |
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Workout Graph
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Coach Ben asked for it? Strong last 1k!