Gary Smith 10:53 row
2,515m
Meters
10:53.9
Time
2:10.0
Pace
154
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 121 |
January 07, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.9 | 2,515m | 2:10.0 | 159 | 848 | 21 | 145 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 143 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 145 |
| 10:53.8 | 211m | 2:07.4 | 169 | 881 | 21 | 147 |
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Workout Graph
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Row-out after 1min recovery (To hit 10k)