Gary Smith 10:06 row
2,263m
Meters
10:06.3
Time
2:13.9
Pace
135
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 111 |
January 08, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,263m | 2:13.9 | 146 | 801 | 18 | 128 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 121 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 131 |
| 10:06.2 | 21m | 2:27.6 | 109 | 674 | 10 | 132 |
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Workout Graph
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Row-out end of leg day.