Gary Smith 10:00 row
2,230m
Meters
10:00.0
Time
2:14.5
Pace
133
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 122 |
January 09, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 22 | 120 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 112 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 128 |
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Workout Graph
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Warm-up, trying 10min