Gary Smith v4:00/r...2 row
1,651m
Meters
7:00.0
Time
2:07.1
Pace
102
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,651m |
| Overall Time | 7:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 122 |
January 09, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,651m | 2:07.1 | 170 | 885 | 23 | 129 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 128 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 131 |
| r0m |
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Workout Graph
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Again started pyramid aiming for peak of 1min @ 28spm, but felt too tired after 4@22 + 3@24, QUIT!