Gary Smith 20:00 row
4,651m
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 122 |
January 09, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 21 | 137 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | 131 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 134 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 21 | 137 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | 141 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | 145 |
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Workout Graph
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Steady 22spm to see how I felt. Sagged badly in middle (almost quit), but picked it up at end.