Gary Smith 10:00 row
2,220m
Meters
10:00.0
Time
2:15.1
Pace
131
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 122 |
January 09, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 19 | 136 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 132 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 141 |
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Workout Graph
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Row-out to reach 10K