Gary Smith 10:00 row
2,265m
Meters
10:00.0
Time
2:12.4
Pace
136
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 120 |
January 11, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 21 | 122 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 115 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 130 |
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Warm-up