Gary Smith 30:00 row
6,858m
Meters
30:00.0
Time
2:11.2
Pace
416
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 123 |
January 11, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,858m | 2:11.2 | 155 | 832 | 22 | 139 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 132 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 136 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 139 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 142 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 143 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 144 |
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6 x (4min@21-22spm + 1min@26-28spm). SLOW! Very winded after sprints. (lost a few meters fiddling w. earbuds)