Gary Smith 5:25 row
1,217m
Meters
5:25.2
Time
2:13.6
Pace
72
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 123 |
January 11, 2025 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.2 | 1,217m | 2:13.6 | 147 | 805 | 18 | 141 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 141 |
| 5:25.1 | 92m | 2:16.4 | 138 | 774 | 17 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row-out after 1min recovery