Gary Smith 7:21 row
1,523m
Meters
7:21.2
Time
2:24.8
Pace
85
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 122 |
January 12, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.2 | 1,523m | 2:24.8 | 115 | 696 | 19 | 120 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 117 |
| 7:21.2 | 529m | 2:13.4 | 147 | 806 | 16 | 123 |
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