Gary Smith 4x8:00/2:00r row
7,569
Meters
32:00.0
Time
2:06.8
Pace
473
Calories
136
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,655 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 119 |
January 16, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,569 | 2:06.8 | 172 | 890 | 24 | 136 |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 24 | 132 |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 24 | 136 |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 24 | 138 |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 24 | 141 |
| r86 |
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Workout Graph
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Coach Dan workout. 22-24-22-26-28 x 4