Gary Smith 22:08 row
5,008
Meters
22:08.8
Time
2:12.6
Pace
301
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 111 |
January 22, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,008 | 2:12.6 | 150 | 815 | 19 | 124 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 107 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 18 | 118 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 18 | 127 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 | 134 |
| 22:08.7 | 512 | 2:05.6 | 176 | 906 | 19 | 136 |
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Workout Graph
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Easy row after 2 days off w cold symptoms.
Warm-up for first 5min/1k.