Gary Smith 17:45 row
4,077
Meters
17:45.1
Time
2:10.6
Pace
248
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 120 |
February 03, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.1 | 4,077 | 2:10.6 | 157 | 840 | 23 | 130 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 23 | 124 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 23 | 127 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 23 | 131 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 22 | 132 |
| 17:45.0 | 407 | 2:08.9 | 163 | 861 | 24 | 139 |
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Workout Graph
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2min "ON" @ 26spm/2min "OFF". Could only do 5 (and a half)!!