Gary Smith 4:40 row
1,024
Meters
4:40.3
Time
2:16.8
Pace
60
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 15 |
| Stroke Count | 68 |
| Drag Factor | 81 |
February 03, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.3 | 1,024 | 2:16.8 | 137 | 769 | 15 | 130 |
| 4:40.3 | 1,025 | 2:16.7 | 137 | 771 | 15 | 130 |
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Workout Graph
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1k at 15spm and DF=80 (damper setting 0)