Gary Smith 5:03 row
1,149
Meters
5:03.5
Time
2:12.0
Pace
68
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 123 |
February 10, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,149 | 2:12.0 | 152 | 822 | 18 | 148 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 | 148 |
| 5:03.5 | 12 | 2:25.8 | 113 | 688 | 0 | 148 |
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Workout Graph
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Row-out after 2min recovery