Gary Smith 10:00 row
2,214
Meters
10:00.0
Time
2:15.5
Pace
131
Calories
111
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 120 |
February 12, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 21 | 111 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 107 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 18 | 116 |
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Warm-up