Gary Smith 45:00 row
10,454
Meters
45:00.0
Time
2:09.1
Pace
642
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 121 |
February 19, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,454 | 2:09.1 | 163 | 856 | 642 | 21 | 139 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 114 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 | 126 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 | 137 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 | 141 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 143 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 21 | 144 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 | 146 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 | 150 |
| 45:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 | 153 |
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5min warm-up, then 40min @ 2:07.8 avg pace. Good row, esp for day after Leg Day. 10k time about 42:30, faster than my ranked 10k. 3rd consecutive strong/improved row.