Gary Smith 4x7:00/2:00r row
6,659
Meters
28:00.0
Time
2:06.1
Pace
418
Calories
139
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,743 |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 130 |
February 27, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,659 | 2:06.1 | 174 | 900 | 22 | 139 |
| 7:00.0 | 1,667 | 2:05.9 | 175 | 902 | 23 | 134 |
| 7:00.0 | 1,668 | 2:05.8 | 175 | 903 | 23 | 139 |
| 7:00.0 | 1,662 | 2:06.3 | 174 | 897 | 22 | 141 |
| 7:00.0 | 1,662 | 2:06.3 | 174 | 897 | 22 | 143 |
| r84 |
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Workout Graph
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(Weekly workout Feb 24) 4x7min: 2@20/2@24/2@20/1@26/2min rest. Faster overall than Feb 5, but slower on last 2 intervals.