45:00 row on March 01, 2025

Gary Smith 45:00 row

10,164

Meters

45:00.0

Time

2:12.8

Pace

608

Calories

140

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5min warmup, then into 40min @ 18spm (Weekly Workout, Feb 24). 9126m in 40min, 2:11.5 avg. split. HR about same as 2:09.1 pace (21spm) on 19Feb.

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	10,164	2:12.8	149	814	18	140
5:00.0	1,038	2:24.5	116	699	24	115
10:00.0	1,159	2:09.4	161	855	18	129
15:00.0	1,154	2:09.9	159	848	18	136
20:00.0	1,150	2:10.4	158	842	18	143
25:00.0	1,134	2:12.2	151	820	18	145
30:00.0	1,130	2:12.7	150	814	18	145
35:00.0	1,127	2:13.0	148	810	18	147
40:00.0	1,131	2:12.6	150	816	18	150
45:00.0	1,142	2:11.3	154	831	18	153

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