Gary Smith 10:00 row
2,203
Meters
10:00.0
Time
2:16.1
Pace
129
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 130 |
March 03, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 21 | 122 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 117 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 | 128 |
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Warm-up