Gary Smith 3x10:00/2:00r row
7,085
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
147
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,148 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 130 |
March 03, 2025 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085 | 2:07.0 | 171 | 887 | 21 | 147 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 20 | 143 |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 22 | 149 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 23 | 151 |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
(Weekly Workout Feb 1) Stairstep, 4min/3/2/1, up 2spm each step. By 3rd intrvl, too beat to maintain targets of 26 for 2min and 28 for 1min, and less total meters than 2nd intrvl.