Gary Smith 32:00 row
7,120
Meters
32:00.0
Time
2:14.8
Pace
418
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 162 |
March 08, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 7,120 | 2:14.8 | 143 | 791 | 21 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 20 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 23 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 21 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 21 |
| 12:00.0 | 450 | 2:13.3 | 148 | 808 | 23 |
| 14:00.0 | 451 | 2:13.0 | 149 | 811 | 22 |
| 16:00.0 | 447 | 2:14.2 | 145 | 798 | 21 |
| 18:00.0 | 432 | 2:18.8 | 131 | 749 | 21 |
| 20:00.0 | 448 | 2:13.9 | 146 | 801 | 22 |
| 22:00.0 | 451 | 2:13.0 | 149 | 811 | 23 |
| 24:00.0 | 449 | 2:13.6 | 147 | 804 | 22 |
| 26:00.0 | 447 | 2:14.2 | 145 | 798 | 21 |
| 28:00.0 | 427 | 2:20.5 | 126 | 734 | 21 |
| 30:00.0 | 454 | 2:12.1 | 152 | 821 | 24 |
| 32:00.0 | 466 | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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16 x (1min hard @ 24-27, 1min rest). (Weekly workout) At Neighborhood Club w. the gang. Most sprints about 1:54-ish