Gary Smith 10:00 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
131
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 128 |
March 10, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 22 | 122 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 | 114 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 19 | 131 |
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Warm-up