Gary Smith 10:03 row
2,270
Meters
10:03.7
Time
2:12.9
Pace
135
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 120 |
March 14, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,270 | 2:12.9 | 149 | 812 | 19 | 134 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 132 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 136 |
| 10:03.7 | 13 | 2:22.3 | 121 | 717 | 16 | 136 |
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Started 6 x 5min intervals. Too pooped to row the first one properly. Couldn't recover, felt crappy, QUIT! Very tired at home hours later, after breakfast and coffee.