Gary Smith 12:05 row
2,458
Meters
12:05.5
Time
2:27.5
Pace
135
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 15 |
| Stroke Count | 186 |
| Drag Factor | 119 |
March 18, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.5 | 2,458 | 2:27.5 | 109 | 674 | 15 | 135 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 16 | 121 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 15 | 126 |
| 12:05.5 | 413 | 2:31.9 | 100 | 643 | 14 | 159 |
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Workout Graph
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Started my usual row-out after 1min recovery. Noticed HR SPIKE, stopped rowing to check manually. Resumed rowing to pulse record. Settled at 127bpm (anaerobic threshold) at 100W and 2:30 pace, 15-16spm, DF=120