Gary Smith 4x4:00/5:00r row
3,929
Meters
16:00.0
Time
2:02.1
Pace
255
Calories
136
Heart Rate
| Rest Distance | 2,871 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,800 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 129 |
March 22, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,929 | 2:02.1 | 192 | 960 | 23 | 136 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 23 | 127 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 23 | 138 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 23 | 140 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | 141 |
| r2,871 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Team workout, Athletic Shelter w. Dan.
2:30 @ 22spm, then up 2spm every 30sec.
Was getting up to 28spm, but shortening up some.