Gary Smith 5:06 row
1,016
Meters
5:06.0
Time
2:30.5
Pace
54
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 12 |
| Stroke Count | 78 |
| Drag Factor | 130 |
March 26, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,016 | 2:30.5 | 102 | 652 | 12 | 142 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 15 | 143 |
| 5:06.0 | 17 | 2:56.4 | 64 | 519 | 10 | 142 |
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Workout Graph
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Row-out. NOTE high and steady HR at low effort (104W)!!