Johan Barelds 5000m row
5,000
Meters
20:51.4
Time
2:05.1
Pace
316
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 129 |
November 14, 2025 15:30:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,000 | 2:05.1 | 179 | 914 | 23 | 133 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 22 | 121 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 24 | 134 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 26 | 141 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 24 | 136 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 22 | 135 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - C2 Row WOD
app.erg.zone/w/z7Ue_kKNTkea2lFCrISsUQ