Johan Barelds 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
317
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 130 |
January 06, 2026 12:14:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 916 | 317 | 25 | 147 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 60 | 24 | 127 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 64 | 26 | 146 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 66 | 28 | 156 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 26 | 155 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 63 | 25 | 155 |
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Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - C2 Row WOD
app.erg.zone/w/svq9ZTXJRq-y1aHbikArTA