Johan Barelds 30:07 row
7,030
Meters
30:07.9
Time
2:08.5
Pace
444
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 130 |
February 19, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 7,030 | 2:08.5 | 165 | 866 | 444 | 18 | 133 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 19 | 123 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 18 | 127 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 75 | 18 | 133 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 19 | 135 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 19 | 135 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 74 | 19 | 140 |
| 30:07.9 | 23 | 2:51.7 | 69 | 537 | 1 | 8 | 139 |
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