Johan Barelds 30:04 row
7,046
Meters
30:04.7
Time
2:08.0
Pace
447
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 131 |
February 24, 2026 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 7,046 | 2:08.0 | 167 | 873 | 447 | 19 | 139 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 19 | 124 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 77 | 18 | 137 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 18 | 140 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 77 | 20 | 144 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 22 | 143 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 21 | 146 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 1 | 0 | 146 |
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