Johan Barelds 30:08 row
7,030
Meters
30:08.6
Time
2:08.6
Pace
444
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 129 |
March 25, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 7,030 | 2:08.6 | 164 | 865 | 444 | 19 | 138 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 18 | 120 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 76 | 19 | 128 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 20 | 143 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 75 | 20 | 131 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 22 | 151 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 20 | 147 |
| 30:08.6 | 25 | 2:52.0 | 69 | 536 | 1 | 7 | 146 |
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