Johan Barelds v2:30/0:30r...10 row
6,235
Meters
25:00.0
Time
2:00.2
Pace
415
Calories
147
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,136 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 130 |
April 13, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,235 | 2:00.2 | 201 | 992 | 24 | 147 | |
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 20 | 125 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 24 | 139 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 25 | 145 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 26 | 150 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 26 | 152 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 26 | 153 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 25 | 152 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 24 | 153 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 24 | 154 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 24 | 155 | |
| r: 0:30 | 74 | ||||||
| r901 |
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Workout Graph
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