Johan Barelds 20:00 row
4,423m
Meters
20:00.0
Time
2:15.6
Pace
260
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 124 |
April 24, 2021 09:57:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 21 | 121 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 20 | 102 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 123 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | 128 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 21 | 126 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 128 |
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20 minutes with bursts by KREW/LiveRowing