Johan Barelds 5000m row
5,000m
Meters
20:45.2
Time
2:04.5
Pace
318
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 124 |
April 26, 2021 10:06:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 25 | 147 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | 128 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 25 | 150 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 25 | 153 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 26 | 153 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 26 | 152 |
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Workout Graph
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Week 1, Session 1 by KREW/LiveRowing