Johan Barelds v500m/2:00r...6 row
3,000m
Meters
11:37.5
Time
1:56.2
Pace
205
Calories
135
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 21:37.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 121 |
April 28, 2021 16:22:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.5 | 3,000m | 1:56.2 | 223 | 1066 | 24 | 135 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | 117 | |
| r: 2:00 | 372m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 136 | |
| r: 2:00 | 336m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | 140 | |
| r: 2:00 | 315m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 141 | |
| r: 2:00 | 306m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | 143 | |
| r: 2:00 | 293m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | 142 | |
| r1,622m |
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Workout Graph
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Week 1, Session 2 by KREW/LiveRowing