Johan Barelds 5000m row
5,000m
Meters
22:27.5
Time
2:14.7
Pace
294
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 121 |
May 14, 2021 14:45:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,000m | 2:14.7 | 143 | 792 | 23 | 116 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 23 | 106 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 23 | 118 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 23 | 118 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 23 | 118 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 23 | 120 |
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Workout Graph
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5000m with rate changes every 1000m: 25-22-25-28-25 by KREW/LiveRowing