Johan Barelds v1500m/2:00r...3 row
4,500m
Meters
18:23.3
Time
2:02.5
Pace
291
Calories
132
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 22:23.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 121 |
May 23, 2021 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.3 | 4,500m | 2:02.5 | 190 | 953 | 25 | 132 | |
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 24 | 115 | |
| r: 2:00 | 390m | ||||||
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 26 | 136 | |
| r: 2:00 | 366m | ||||||
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 27 | 149 | |
| r756m |
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Workout Graph
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3 x 1500m / 2 min easy by KREW/LiveRowing